Lt. Agunbiade is a Nigerian-born, Navy Reservist who is serving as the exercise’s country lead. The following is an excerpt of a conversation about his experience visiting his home-country and the people that he met. This story has been edited to improve readability and context.

“I was born about an hour from Lagos, an hour with traffic, and it’s so good to be back. It’s my second time wearing my uniform in Africa, but this feels like the honor of a lifetime, to just be able to come here and interact with the people I grew up with, to share knowledge and collaborate with them. You know, it’s kind of crazy, because everybody sees my name and…….

You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of an airplane or squatting on the floor to play with your kids, many daily movements require a combination of strength, stability and flexibility.

Like an athlete, if you want to do these things well without risking injury, you have to train. The U.S. Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity a week, and two weekly sessions of strength training that target all the major muscle groups.

But life i…….

 Lt. Agunbiade is a Nigerian-born, Navy Reservist who is serving as the exercise’s country lead. The following is an excerpt of a conversation about his experience visiting his home-country and the people that he met. This story has been edited to improve readability and context.

“I was born about an hour from Lagos, an hour with traffic, and it’s so good to be back. It’s my second time wearing my uniform in Africa, but this feels like the honor of a lifetime, to just be able to come here and interact with the people I grew up with, to share knowledge and collaborate with them. You know, it’s kind of crazy, because everybody sees my name and…….

You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of an airplane or squatting on the floor to play with your kids, many daily movements require a combination of strength, stability and flexibility.

Like an athlete, if you want to do these things well without risking injury, you have to train. The U.S. Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity a week, and two weekly sessions of strength training that target all the major muscle groups.

But life i…….

 Lt. Agunbiade is a Nigerian-born, Navy Reservist who is serving as the exercise’s country lead. The following is an excerpt of a conversation about his experience visiting his home-country and the people that he met. This story has been edited to improve readability and context.

“I was born about an hour from Lagos, an hour with traffic, and it’s so good to be back. It’s my second time wearing my uniform in Africa, but this feels like the honor of a lifetime, to just be able to come here and interact with the people I grew up with, to share knowledge and collaborate with them. You know, it’s kind of crazy, because everybody sees my name and…….

You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of an airplane or squatting on the floor to play with your kids, many daily movements require a combination of strength, stability and flexibility.

Like an athlete, if you want to do these things well without risking injury, you have to train. The U.S. Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity a week, and two weekly sessions of strength training that target all the major muscle groups.

But life i…….

 Lt. Agunbiade is a Nigerian-born, Navy Reservist who is serving as the exercise’s country lead. The following is an excerpt of a conversation about his experience visiting his home-country and the people that he met. This story has been edited to improve readability and context.

“I was born about an hour from Lagos, an hour with traffic, and it’s so good to be back. It’s my second time wearing my uniform in Africa, but this feels like the honor of a lifetime, to just be able to come here and interact with the people I grew up with, to share knowledge and collaborate with them. You know, it’s kind of crazy, because everybody sees my name and…….

You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of an airplane or squatting on the floor to play with your kids, many daily movements require a combination of strength, stability and flexibility.

Like an athlete, if you want to do these things well without risking injury, you have to train. The U.S. Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity a week, and two weekly sessions of strength training that target all the major muscle groups.

But life i…….

 Lt. Agunbiade is a Nigerian-born, Navy Reservist who is serving as the exercise’s country lead. The following is an excerpt of a conversation about his experience visiting his home-country and the people that he met. This story has been edited to improve readability and context.

“I was born about an hour from Lagos, an hour with traffic, and it’s so good to be back. It’s my second time wearing my uniform in Africa, but this feels like the honor of a lifetime, to just be able to come here and interact with the people I grew up with, to share knowledge and collaborate with them. You know, it’s kind of crazy, because everybody sees my name and…….

You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of an airplane or squatting on the floor to play with your kids, many daily movements require a combination of strength, stability and flexibility.

Like an athlete, if you want to do these things well without risking injury, you have to train. The U.S. Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity a week, and two weekly sessions of strength training that target all the major muscle groups.

But life i…….