These Adjustable Dumbbells Are 46% Off On Amazon Right Now | Shape – Shape Magazine

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From chest presses to lunges, dumbbells can be used for a variety of workouts. But if you’re like me and work out from home these days, then you know that a downside to using them is having to deal with the clutter of multiple weights. That’s where adjustable dumbbells come in, and Amazon shoppers are calling this top-tier set –– which is currently $250 off –– their home gym essential. 

The Bowflex SelectTech Adjustable Dumbbells (Buy It, $299, was $549, amazon.com) are much more convenient than tradi…….

Tempo deal: Save up to $500 on smart home gym equipment – Mashable

Deal pricing and availability subject to change after time of publication.

Tempo is running an end-of-year sale, which is great news for anyone with a fitness-related New Year’s resolution. Here are the top deals on Tempo’s smart home gyms as of Dec. 28:

A new year is coming, which means that many folks want to liven up their workout routine with some fresh new gear. If you’ve always wanted to get into weight lifting but the bros at your local gym are just too intimidating, you can bring the weights to you with a Tempo smart home gym.

Tempo is great for newbie lifters and seasoned strength trainers alike, with weight plates ranging from 1.25 pounds all the way up to 4…….

Turning New Year’s exercise resolutions into realistic, long-term habits – UAB News

Often New Year’s health resolutions are lofty and fall short after people lose momentum. Setting achievable and realistic health and fitness goals enables people to create long-term habits, says one UAB School of Education professor.

Often New Year’s health resolutions are lofty and fall short after people lose momentum. Setting achievable and realistic health and fitness goals enables people to create long-term habits, says one UAB School of Education professor. Photography: Andrea MabryAt the end of each holiday season, people set out to create new goals for the coming year as a new year presents a fresh start. Many health and exercise goals are created with the b…….

Learn how to exercise at home using household items with the personal trainer Ahmed Mokbel “MBC1” – Digital Journal

“Exercising at home using household items with personal trainer Ahmed Mokbel “MBC1””

With much of the world changed after 2020 following the attack of Corona virus, and everyone’s normal exercise routines have had to undergo a few changes as well. And some of them might stick around for the long haul. And while huge number of people turned on to practice exercise at home, it would be a benefit to follow up with a personal trainer who gives some tips on how to practice the best exercises at home while using common household items.

With an exclusive interview with “Sabah El Kheir Ya Arab” on MBC1, Ahmed Mokbel – one of the best personal trainers in the …….

Tempo Move review: A low-priced compact home gym that tracks your every move – CNN

The Tempo Move wants to be your fully connected home gym for less. A more accessible product than Tempo’s 42-inch Mirror-like fitness machine, the Move consists of a cabinet about the size of an end table, filled with everything you need to get fit.

A compact storage sol…….

Ugly Home Gyms, Be Gone—Designer-Approved Equipment Is Here to Stay – Architectural Digest

Marijana Radovic and Marco Bonelli, founders of the Milan architecture firm M2 atelier, say that these machines have opened new design possibilities. “Fortunately, gym equipment is now beautifully designed and nice to look at,” they explain in an email to AD PRO. “Because of their chic design and value proposition, we often position these products in very visible areas of a residence.”

Technology has played a big role in expanding the catalog for design-forward gyms. There’s the rage for interactive workout streaming apparatus—like Mirror, Tonal, and Tempo—smart spin bikes from Peloton and SoulCycle, and connected rowing machines made by…….

At-home fitness: These are the best quick 10-minute workouts – Prestige Online

It would have been so much easier to get fit by just lying on your couch, wouldn’t it? But we know all good things come with perseverance and discipline, and the same can be said in case of getting fit.

Thankfully, there are many types of workouts you can choose from, depending on your body type and requirements. However, if you are on a tight schedule, short workouts can still improve your stamina, endurance and strength. Moreover, it will also give you the necessary dose of happy hormones. Make sure to stretch before and after your exercise routine and if you have any medical issues, consult your doctor before taking on these self workouts.

The best 10-minute workouts y…….

Here’s why you need to hit the gym and not rely on home workout – FingerLakes1.com

According to a CDC report, “22.9 percent of American adults (approx. 59 million people) follow the federal physical activity guidelines of exercising at least 150 minutes a week.”

According to a statistic published on Real Buzz, 45 million American adults (approx. 14 percent of the population) have a gym membership.

If you take a look at both stats, one thing should be clear – that a large number of people who work out actually do so in the gym.

So, why aren’t you going to the gym more? I take it it’s because your schedule doesn’t allow that. Well, that’s too bad. There is so much to gain at the gym.

If you allow me, I’d like to share a few gym bene…….

An 8-Minute Workout To Shake Off Your Stress & Dance Your Way Into 2022 – mindbodygreen.com

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with our spotlight trainers: Rachel Warren & Caitlin Riley.

So far this month, we’ve brought you a no-weight arm workout, an equipment-free leg routine, and a standing abs sequence—all with elements of dance sprinkled throughout. Now, let’s close out the year with this lively eight-minute dance break.

This routine is insp…….

Change for 10 Revolutionizes the 10 Minute at Home Workout – Digital Journal

10 bucks. 10 weeks. 10 minutes a day.

Change for 10 has created the most comprehensive, at-home, 10 minute a day, 10 week workout program with LIFETIME ACCESS for the one-time low price of just $10. The program is rooted in exercise science and built by a professional trainer with more than 10,000 hours of experience training adults of all ages in his private St. Louis, MO studio. The vision was to create an affordable, equipment-free program that gets members the “small wins” they need every day to create long lasting change. Gone are the days of expensive long-term commitments of other programs, gyms and private personal trainers.

The program starts with 2 …….